COUNSELING HELP FOR:
Counseling can be instrumental in helping you to learn ways to improve your mood, motivation, and energy. It can also help to establish healthy sleep patterns, rekindle interest in activities and restore a positive view of your life.
ANXIETY AND PANIC
Learn to identify and anticipate triggers and resume a higher, more relaxed mode of functioning. Calm your thoughts, create more restful sleep, and experience better balance in your life.
HEALTH RELATED STRESS
Coping with special problems of serious, chronic and life threatening illness with consideration of mind/body interaction, resilience building and redefining control.
Adjustment to the challenges on the path of life including career, relationships, parenting, midlife, and ageing.
Learning to cope with feeling overworked and under valued, managing home and work pressures and building skills in communication, co-worker dynamics, assertiveness, and self confidence.
GRIEF AND LOSS
The process of acceptance and letting go, moving forward with expanded meaning and insight.
Recogize the effects of adverse life events with validation, acknowledgement, and improved coping skills.